Although results are important , I judge myself purely on client satisfaction
Personal nutrition plans and assessments specific to your needs and goals. Advice and updates to ensure you get optimum results with tools and apps
Anything from rowing to completing a 5klm fun run or training for marathons or triathlons
To focus on lean muscle mass and low fat content
Active people need strength and agility and can use resistance training to develop their muscles
For adults who want to get into better shape and stay fit, whether you need to lose weight or tone up.
To be able to get around with no pain and enjoy life more