feelings and thoughts of become lonely or falling sick are very normal nowadays.
But, if it lasts long then it is a big problem and a sensitive issue in fact.
When someone thinks about the negative thoughts all the time he or she might
get depressed. According to the research, 80 percent of older adults suffer
from severe depression and anxiety. Regular exercise boosts up the metabolism
and creates energy inside your body and keeps the mind fresh and welcomes
positive vibes. The most common reason for depression is dependency. As
people age, they become weak not only physically but financially as well.
you watch your surroundings, you will find a group of people who are suffering
from uncertainty and insecurity at the same time, because, they don’t earn now,
they are weak and they have no friends to revive their own mental health which
is a big issue and cannot be neglected.
am Robbie Seymour and today I will be making you understand the connection
between exercise and mental health which should be the utmost priority with
aging. I am here to provide you quality and well-planned workout routine if you
want o to be fit over 40. I will explain each and every benefit of a workout
that is surrounded by the mental health of older adults or seniors.
before everything, let’s focus on the key reasons for depression among older
§ Health issues- With aging
eventually different health issues arises and thinking of the life span holding
such sicknesses, the old ones get anxious and become depressed, that is very
§ Lack of social
After a certain age, we lost friends because they also get busy with their own
life and on top of that the uncertain life span. Gradually their social
engagement lacks and loses friends. As a result, isolation occurs. This is
another reason for getting depressed.
§ The peak time
It is very hard to handle a situation where you don’t get to work and earn as
well and this is happening to every single senior and they started lacking
financially and has to depend on others for survival. Meanwhile, their expenses
become limited so as their need.
§ Fear of death- One of the most
common reasons for depression is fear of death, especially if anyone of the
same age dies. While in depression they do not feel well and stay sad most of
the time instead of being positive. Because to be in a positive and happy mood
they need purpose.
you can see the above reasons are regarding the reasons for depression. Now
let’s clean up all the negativity and do something positive and energetic.
Watch out for the benefits of workouts that can really bring happiness to your
life. Will give a new way of living and seeing the good corners of life. If you
ask me, I will say, ‘’If the health is good everything will go well’’.
and mental health
§ Doing regular
exercise will burn your extra calories and bad fat which will promote a night
of good sound sleep. If you sleep well the health issues recover faster than
you can imagine.
§ It boosts up the
energy level inside your body and keeps your mind fresh and active to do
something out of the box. You feel fit and that will motivate you to live
better and to love yourself.
§ Regular exercise
maintains the blood pressure and reduces joint pain and other aches.
§ Strengthen your
body muscles and improves the digestive system which causes an increase in
§ It also helps to
balance the chemicals inside the brain that will promote the secretion of the
good hormone to make you feel good, positive, and well enough.
§ Doing exercise in
a group will increase social engagement and you can have friends to
share your thoughts.
there are a bunch of advantages of doing regular exercises. Apart from this
another tension I can solve which about earning. If you are retired and want to
stay healthy but no way to earn, then straight contact Fit Baby Boomers, the
best fitness club in Robina, Gold Coast, North Hill drive. Rest of the matter,
I will take care of them. Think healthy, stay fit.