Gym & Personal Trainer Varsity Lakes


Gym & Personal Trainer Varsity Lakes

Fit Baby Boomers gym Varsity Lakes is not your average gym. We’re baby boomers who specialise in assisting individuals over the age of 40 who struggle with disabilities or injuries to become fit, healthy and free of pain. Our team here at Fit Baby Boomers are fully qualified trainers and NDIS providers who work with you to develop an exercise program that is right for you. We guarantee those who want to get fit that we can deliver a fast, effective weight loss programme that’s fun and will get results. We can show you how to become a leaner and healthier version of yourself and reach your health and fitness goals. Change your life for the better and join us today.

 


Fitness Programmes

This is a regular session which is
suited to your individual needs.

$40
45 min

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For the client who wants a full
body workout and are serious about achieving their goals

$60
1 Hour

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Grab a friend or two and work together. In a group everyone works harder and it is a great way to have fun. The more people there the better fun it is!

$40
$20 p/p Group

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This great deal saver will have you jumping right in. Simply buying 3 sessions up front you will save on your average session price.
WOW – a great saving of over 20%

$99
3×45 min sessions

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The alternative gym Varsity Lakes needs

Our goal is to help you make physical activity a cornerstone of healthy ageing and we strive to provide you with something exceptional. That’s why offer a no lock-in gym membership with a difference. As a Fit Baby Boomers member, you’ll receive a complete service that includes personalised training guidance, nutritional advice, injury guidelines and assistance, blood pressure tests and a friendly face every time you show up. Our programs are varied and include cardio circuits, kettlebell training, strength and core training, boxing and a variety of group session styles. Most importantly, when you Fit Baby Boomers, you’re always supported.

Train smarter with Fit Baby Boomers group training

Not quite ready to tackle your fitness journey alone? Grab a friend or two and work together by attending our group training sessions, or take part in our 16-week challenge. In a group setting, everyone works a little harder and it’s a great way to have fun. You’ll be part of a group where you can be with friends or make friends, sharing not only your joys but your tears. You’ll also benefit from the confidence that comes with knowing we’re all on this journey together. During the challenge, a personal trainer will help you every step of the way and keep you motivated. We keep you focused, empowered, and constantly moving towards a higher level.


Guarantee of Service

  • No lock in contracts
  • Nutrition Guidelines
  • Fitness Report
  • Blood Pressure Test – monthly
  • Monthly Newsletter
  • Monthly BBQ & family friendly outings
  • Facebook Closed Group Fitbabyboomers
  • Training Programmes
  • Referral sign up Programme -1 Friend =1 free session
  • Shaker & Sample Goods on sign up
  • Progress Reports
  • Injury guidelines and assistance
  • Kids train in group free.
  • Mobile app access to plans
  • Exclusive members only benefits for the group
  • Great monthly deals on nutrition

 

Let’s get you started!

So, you’ve made the decision to focus on creating a healthier you – way to go! Now, it’s time to get started. We know that the gym can be a scary concept for a lot of people, as well as expensive, but there’s no need to worry. Fit Baby Boomers is here to help you. The first thing we like to do is sit down and have a consultation. We’ll discuss what it is that you want to achieve or where you’re looking to change. where you are looking to change and why you want to set these goals. Once we have found this out, we’ll set some realistic health and fitness goals together and then create a personal training program just for you.