Gym & Personal Trainer Southport

Gym & Personal Trainer Southport

Do you want to make improvements to your fitness, health and wellbeing? Do you worry that you’re “too old” for the gym? If your answer is “yes!” then the Fit Baby Boomers Southport gym is the place for you. We specialise in assisting people over the age of 40 with disabilities or injuries to be fitter, healthier and free of pain. At Fit Baby Boomers, you’ll work out in a supportive environment; you’ll be trained by qualified and professional trainers and, most importantly, you’ll have fun. Whether you want to lose weight, improve your strength or just feel better about yourself, we’ll help you get where you want to be.


Fitness Programmes

This is a regular session which is
suited to your individual needs.

45 min

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For the client who wants a full
body workout and are serious about achieving their goals

1 Hour

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Grab a friend or two and work together. In a group everyone works harder and it is a great way to have fun. The more people there the better fun it is!

$20 p/p Group

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This great deal saver will have you jumping right in. Simply buying 3 sessions up front you will save on your average session price.
WOW – a great saving of over 20%

3×45 min sessions

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Your qualified personal trainer Southport

Our vision is to help you set your individual health and fitness goals and then stay on track to achieving them. Don’t want to go it alone? Grab a friend or two and work together as part of our 16-week challenge. In a group, everyone works harder and it is a great way to have fun. You will be in a personal group where you can be with friends and share not only your joys but also your tears and experienced the confidence that comes with knowing we’re all in this together. During this challenge, you’ll have a personal trainer in Southport to help you every step of the way and help to keep you motivated. The Fit Baby Boomers team will create a personalised program just for you.

Southport gym group training sessions

Our group personal training classes are a great way to increase your strength, endurance and overall fitness. Exercising in a supportive team environment is not only motivating, but it’s also social and fun! The Fit Baby Boomers team believe that variety is a key element in taking your overall performance to the next level. That’s why we provide a variety of class styles and exercise to suit different lifestyles, abilities and varying levels of fitness. Get your heart racing with cardio circuits, condition and strengthen your muscle groups, smash your upper body in kettlebell training or strengthen and tone with a boxing class — the choice is yours!

Guarantee of Service

  • No lock in contracts
  • Nutrition Guidelines
  • Fitness Report
  • Blood Pressure Test – monthly
  • Monthly Newsletter
  • Monthly BBQ & family friendly outings
  • Facebook Closed Group Fitbabyboomers
  • Training Programmes
  • Referral sign up Programme -1 Friend =1 free session
  • Shaker & Sample Goods on sign up
  • Progress Reports
  • Injury guidelines and assistance
  • Kids train in group free.
  • Mobile app access to plans
  • Exclusive members only benefits for the group
  • Great monthly deals on nutrition


Let’s get started!

To a lot of people, gyms can be scary, the costs may be out of your budget and you can’t take that next step. But there’s no need to worry because our team are here to help! The first thing we do is sit down and have a consultation with you. We then find out what you want, where you are looking to change and why you want to set these goals. Once we’ve learned this information we can then arrange a personal training programme just for you. These programmes may include cardio circuits, strength training, kettlebell training, core training, group sessions and boxing. Are you ready to get started? Get in touch with us a personal trainer in Southport today!